Program Details
Beyond the Hot Flash: BHRT for Vitality, Sleep, and Mood
Perimenopause and menopause are often reduced to “hot flashes,” but every woman knows the reality runs much deeper. Sleep struggles, mood swings, brain fog, weight changes, and energy crashes aren’t just inconveniences—they’re signals that your hormones are shifting. In this talk, Beyond the Hot Flash: Evidence-Based BHRT for Vitality, Sleep, and Mood, we’ll cut through the myths and confusion around bioidentical hormone replacement therapy (BHRT). This is not about chasing youth—it’s about reclaiming your energy, clarity, and joy so you can thrive in your next chapter.
Lydia Martinez Ebling, Certified Fitness and Nutrtion Specialist and Horm
Owner at Lydia Martinez Ebling
Certified Fitness & Nutrition Specialist | Functional Hormone Health Coach | Creator of the Hormone Macro Code System I’ve been in the health and fitness industry for over 30 years, but it wasn’t until I went through my own hormone debacle that everything changed. In my late 30s, despite “doing everything right,” my body felt like it was working against me. I was tired, puffy, gaining weight, and convinced maybe this was just what getting older looked like. That personal struggle became my turning point. It shifted my mission from just health and fitness to educating women about hormones, menopause, and aging healthy—so they could reclaim their lives, just like I did. For the last 15 years, I’ve dedicated my career to helping women understand their hormones, reset their metabolism, and feel strong, confident, and unstoppable at any age.
Please Note: Speakers and topics are subject to change without notice.