Program Details
Beyond the To-Do List: Making Food & Movement Work for You
Most women juggle endless responsibilities while their own health falls to the bottom of the list. When they do focus on themselves, it’s often through quick fixes—diets, fitness fads, or willpower—that never last. This session is about breaking that cycle for good. Erin Kyle helps women rethink food and movement with sustainable, flexible habits that evolve through life’s seasons. From building strong foundations in your 20s–30s, to navigating hormonal shifts in your 40s–50s, to prioritizing strength and independence in your 60s and beyond—you’ll learn practical strategies that actually fit your lifestyle. Through relatable stories and actionable tools, Erin shows how to reframe exercise around meaningful goals, simplify meal planning, and let go of perfection. Attendees will leave empowered with a fresh perspective and proven systems to stop surviving and start thriving.
Erin Kyle
at The Friendly Dietitian, LLC
Erin Kyle, MS, RD, LD, is the founder of The Friendly Dietitian, a group practice who helps busy women break free from the cycle of dieting and achieve sustainable weight loss through her signature Mastering Metabolism program. With a background in clinical nutrition and years of private practice experience, Erin specializes in creating systems that make healthy living realistic, flexible, and long-lasting—without restriction or guilt. Her passion for nutrition coaching is matched by her ability to connect with audiences through relatable stories, practical strategies, and a down-to-earth style. Erin has worked with hundreds of clients helping them reclaim confidence, build healthier relationships with food, and create routines that fit real life. As a speaker, she empowers audiences with evidence-based tools and inspiring insights that leave them ready to take action.
Please Note: Speakers and topics are subject to change without notice.