Program Details
Lift Your Life: Rekindle Your Energy and Strength After 40
Feeling frustrated with the changes in your aging body and struggling to have the energy to prioritize your fitness and fulfillment. You're not alone, but aging doesn't mean the end of strength, and joy. In this 15-minute talk you will discover the simple secret to more energy and strength to prioritize what truly matters—your health, your passions, and finding joy keep your energy up as you navigate life's ups and downs move into action in fun easy ways Gain valuable insights and practical strategies to elevate your health and step on the road to sustaining it, so you can do daily activities with ease, enjoying your family, friends’ adventures and travels (big or small). The medical system is overwhelmed with people who are not caring for their health and there is no better time for you than now to take charge of yours! Join us for a few minutes to get inspired in community to ignite your next season and chapter.
Karen Koehler
Personal Trainer, Health and Mindset Coach at Buncho Momentum
Karen L Koehler is a certified health coach, personal trainer, and former teacher who empowers women over 40 to embrace movement with fun and confidence—so they can feel strong, vibrant, and energized in their busy lives. With 25 years of leading outdoor adventures and a BSc in Wildlife Biology, she offers science-backed, real-life strategies that work. An elite athlete and international competitor in harness dog sports, Karen regularly lands on the podium in trail runs, triathlons, and ski races. At 52, she’s living proof that it’s possible to stay active, fulfilled, and adventurous as we age. Her programs are designed especially for busy women 40+, to build greater fitness and fulfillment in a sustainable, joyful way.
Please Note: Speakers and topics are subject to change without notice.